Discovering Self-Compassion – Pain(t)h.D.

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On Self compassion in chronic illness…

A few days ago, I wrote a contemplative post, wondering how much I might be catastrophizing my own pain and giving it more attention than it needed.

In many ways, I feel the pain has robbed me of my youth, my dreams, my spontaneous adventurous nature. And that kind of pain and anguish is difficult to ignore. Both physically and emotionally. And I need to be OK with admitting that to myself. Not suppress it or call myself a whiney-baby for feeling it. I wouldn’t say that to a friend, if we had swapped places. So why should I say it to myself?

Ultimately, nobody can know my body as well as I do. So I need to take a stand for it when it needs me to. If I wouldn’t doubt the validity of a friend’s complaints who was in my place, I shouldn’t doubt my body’s either. I need to turn off the inner critic and take care of myself as I would a dear friend. I have never listened to “society” or “other people” when I have cared for or counseled my friends in difficult positions. And I shouldn’t allow society or people to influence how I treat myself either.

Read the complete post at : Discovering Self-Compassion – Pain(t)h.D.

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About Hypermobility Syndrome India/Viv

I an an Indian woman with Ehlers Danlos Syndrome Hypermobility Type (EDS-HT), also known as joint hypermobility syndrome. Although I have "suffered" from this disease all my life, I was diagnosed at 38 years, 2 years after my child was born. My work mainly involves being a mom to my beautiful and compassionate child. I also write and work from home in the field of science. I aim to raise awareness about EDS-HT, chronic pain, invisible illnesses, mental illnesses and invisible disabilities through my blogs. Viv (Latin root, meaning Life/ Alive) is my blogging pseudonym and alludes to my continued endeavor to rediscover my life and its meaning.
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One Response to Discovering Self-Compassion – Pain(t)h.D.

  1. Fibronacci says:

    Thank you for sharing, Viv! 🙂

    Like

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