Category Archives: Physical Therapy

Exercising in hEDS

An excellent talk I highly recommend – I found it very helpful. Watch it full-screen, I am sure if you are new to this new to this condition and are watching it for the first time, you will want to … Continue reading

Posted in Awareness, Daily Life Challenges/Tips, JHS/H-EDS, Pain Management, Physical Therapy, Treatment | Tagged , , , | 13 Comments

The difference between healthy and unhealthy yoga back bends.(Link: Gokhale Method Institute Blog)

In Yoga: Bend Back, Don’t Swayback! https://gokhalemethod.com/blog/62807

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Reblog: Exercise for Chronic Pain

If you have a chronic pain illness and you have already started to exercise, are making plans to exercise, or are not well enough to exercise now but hope to in the future, Cass has some tips for you: Exercise … Continue reading

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Video Link: The Benefits of Good Posture

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Link: How to protect the sacroiliac joints when doing yoga

Yoga for Back Pain: Tips for Maintaining SI Joint Health by Olga Kabel is a very informative article on how to protect your sacroiliac joints when doing yoga. It is especially relevant to people with hypermobility syndrome. People with hypermobility syndrome … Continue reading

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Link: Hypermobility Syndrome For Physiotherapy Professionals

Two excellent articles for physiotherapy professionals on hypermobility syndrome and how to manage patients who have this condition are here: Hypermobility Syndrome Part-1 Hypermobility Syndrome Part-2  (Written by Health Williams) If you are unable to view both the links open … Continue reading

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The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome –

The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome “Many people have flexible or loose joints. They’re the people, maybe like you, who did gymnastics or ballet when they were young and are “good” at yoga. Their joints move … Continue reading

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Yoga – a double edged sword in H-EDS/JHS

Yoga is one of the most effective system of fitness approaches to not just physical but also mental well-being. If you have H-EDS/JHS and suffer from chronic musculoskeletal pain, there is a likelihood of you gravitating to yoga at some point … Continue reading

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