Tag Archives: exercises

Exercising in hEDS

An excellent talk I highly recommend – I found it very helpful. Watch it full-screen, I am sure if you are new to this new to this condition and are watching it for the first time, you will want to … Continue reading

Posted in Awareness, Daily Life Challenges/Tips, JHS/H-EDS, Pain Management, Physical Therapy, Treatment | Tagged , , , | 13 Comments

The difference between healthy and unhealthy yoga back bends.(Link: Gokhale Method Institute Blog)

In Yoga: Bend Back, Don’t Swayback! https://gokhalemethod.com/blog/62807

Posted in Awareness, External Links, Physical Therapy, Recommended Reading, Uncategorized | Tagged , , , | Leave a comment

Reblog: Exercise for Chronic Pain

If you have a chronic pain illness and you have already started to exercise, are making plans to exercise, or are not well enough to exercise now but hope to in the future, Cass has some tips for you: Exercise … Continue reading

Posted in Chronic Illness, Daily Life Challenges/Tips, External Links, JHS/H-EDS, Pain Management, Physical Therapy | Tagged , , , , | Leave a comment