Tag Archives: Tips

Information booklet for JHS/HEDS in kids, part – 2

Last month, I made a brochure (Part 1) aiming to provide information to school teachers about what is JHS/HEDS and how it affects children.The brochure in this post is the second in the series, and offers tips to teachers on how … Continue reading

Posted in Awareness, Hypermobility Syndrome in Children, JHS/H-EDS | Tagged , , , , , , | Leave a comment

Reblog: Exercise for Chronic Pain

If you have a chronic pain illness and you have already started to exercise, are making plans to exercise, or are not well enough to exercise now but hope to in the future, Cass has some tips for you: Exercise … Continue reading

Posted in Chronic Illness, Daily Life Challenges/Tips, External Links, JHS/H-EDS, Pain Management, Physical Therapy | Tagged , , , , | Leave a comment

Video Link: The Benefits of Good Posture

Video | Posted on by | Tagged , , , , | 2 Comments

Protect your arms and hands

Joint hypermobility syndrome (JHS) affect the connective tissues (the stuff that holds us together and binds one thing to another in the body) of the body and leads to multi-site painful conditions. In particular, JHS causes laxity of ligaments (the … Continue reading

Posted in Daily Life Challenges/Tips, JHS/H-EDS, Pain Management, Treatment | Tagged , , , , | Leave a comment

Joint hypermobility and Sports

Did you know that Sania Mirza has hypermobility of her wrist joints?

Posted in Hypermobility Syndrome in Children, JHS/H-EDS, Treatment | Tagged , , | Leave a comment

Hands and arms: Little things that become challenges

If the joints of the elbows, wrists and fingers are injured or weak due to hypermobility syndrome, the person finds many day to day and mundane activities difficult or painful. They may be embarrassed to ask for help because these … Continue reading

Posted in Daily Life Challenges/Tips, JHS/H-EDS, Zebra Narratives | Tagged , , , | 2 Comments