Tag Archives: Yoga

The difference between healthy and unhealthy yoga back bends.(Link: Gokhale Method Institute Blog)

In Yoga: Bend Back, Don’t Swayback! https://gokhalemethod.com/blog/62807 Advertisements

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Link: How to protect the sacroiliac joints when doing yoga

Yoga for Back Pain: Tips for Maintaining SI Joint Health by Olga Kabel is a very informative article on how to protect your sacroiliac joints when doing yoga. It is especially relevant to people with hypermobility syndrome. People with hypermobility syndrome … Continue reading

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The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome –

The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome “Many people have flexible or loose joints. They’re the people, maybe like you, who did gymnastics or ballet when they were young and are “good” at yoga. Their joints move … Continue reading

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Yoga – a double edged sword in H-EDS/JHS

Yoga is one of the most effective system of fitness approaches to not just physical but also mental well-being. If you have H-EDS/JHS and suffer from chronic musculoskeletal pain, there is a likelihood of you gravitating to yoga at some point … Continue reading

Posted in Daily Life Challenges/Tips, JHS/H-EDS, Mind Body Connection, Pain Management, Physical Therapy, Treatment | Tagged , , | Leave a comment